In 100 g (Grams) of Beef, New Zealand, imported, ribs prepared, raw there is 0.191 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Beef, New Zealand, imported, ribs prepared, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Beef, New Zealand, imported, ribs prepared, raw

Beef, New Zealand, imported, ribs prepared, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, ribs prepared, raw are listed below.

Water	71.32 g	71.32%
Energy (calorie)	146 kcal
Energy (joule)	612 kJ
Protein	21.31 g	21.31%
Total lipid (fat)	6.78 g	6.78%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.82 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	184 mg	0.18%
Potassium, K	337 mg	0.34%
Sodium, Na	54 mg	0.05%
Zinc, Zn	3.95 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.006 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, ribs prepared, raw